Research from the British Chiropractic Association finds that prolonged sitting at work is a leading cause of Back Pain.

Do you find that sitting down at work aggravates your back pain? New research from the British Chiropractic Association (BCA) has found that two fifths of workers (40%) who spend the majority of their time at work sitting don’t feel like they are able to take regular breaks, with only 6% reporting they are actively encouraged to. This is in spite of almost half (45%) of people who have experienced back or neck pain identifying sitting for long periods of time as a trigger for their condition and getting up from your desk being one of simplest and most effective ways to combat the pain.

Have a look at this article for some top tips on avoiding spinal pain in the workplace:

At Cheltenham Chiropractic Clinic we specialise in postural correction programs and home strengthening exercises to improve the way you sit, stand and move. If you are worried about your posture or are suffering from back or neck pain just give us a ring on 01242 513459 – our Chiropractor Catherine Owers has 17 years of experience in treating musculoskletal complaints and she will do her best to help you!


July Special Offer!

                                                                    *JULY OFFER*
For the whole of July if you recommend a friend or family member to our clinic as a New Patient we are offering you £5 OFF your next treatment, plus – they’ll get £5 off their first appointment too! Just pick up some of our patient referral cards next time you’re at Cheltenham Chiropractic Clinic or tell your friend or family member to give your name when they book in as a new patient.
   (New patient consultantion £45 – usually £50, reduced treatment price £31 – usually £36)

Catherine is back from her hols!

Chiropractor Catherine is on holiday for the next 2 weeks but Stephanie Wilson will be holding the fort!

Chiropractor Catherine Owers is off on her holidays tomorrow to Kefalonia (anyone got any island tips or suggestions for sight-seeing?) She will be back on June 17th but until then the clinic is in the capable hands of her friend and colleague Stephanie Wilson (see pic.) If you come in for a treatment while Catherine is away ask Steph about her Grand Designs experience, she’s also an expert on ponies and sheep – as well as Chiropractic!

Locum Chiropractor Stephanie Wilson

Shoulder Radiology lecture

Our Chiropractor Catherine Owers attended a really interesting lecture last week at the Cobalt Imaging centre. Mr Udeshi the consultant Radiologist was discussing imaging of the shoulder and gave many fascinating examples of injuries and diseases picked up on MRI, CT and Ultrasound scanning. Catherine got to have a catch up with her friend Geoff from Gloucester Chiropractic Clinic too!

If you’d like to find out more about Mr Udeshi’s consultant services at the Cobalt centre please look here:


Catherine and her friend Geoff – a fellow Chiropractor from Gloucester Chiropractic Clinic.

Mr Udeshi explaining ultrasound imaging of the shoulder tendons.

Shoulder anatomy

MRI scans of the shoulder joint.

It’s Chiropractic Awareness Week!

It’s Chiropractic  Awareness Week at Cheltenham Chiropractic Clinic! Are you one of the 80% of Brits with Back pain or Neck Pain? Have a look at this article for some tips on self-help or come and see us – our Chiropractor Catherine specialises in home rehabilitation plans to help correct postural problems. If you have recurrent muscle or joint pain it’s often linked to the way you sit or move – Chiropractic gets to the root of the problem to work out why the pain is there in the first place and correct the cause. If you know someone who is suffering, send them our way! 💪🏋️‍♀️🏊‍♂️🚴‍♀️⛹️‍♂️


Make the most of the sunshine and top up your Vitamin D!

What glorious weather we are having at the moment!! ☀️😎 An excellent opportunity to get outside and top up your Vitamin D reserves – don’t forget that the health of your bones and muscles depends on your body having enough Vitamin D, it also helps your immune system function too! On less sunny days you can get good amounts of Vit D from your food – see this article for more info:…/…/vitamin-d-foods/

Rita is enjoying her retirement!

Chiropractor Catherine had a lovely catch-up with retired Clinic founder Rita Hemmings in Cheltenham yesterday. As it was such a beautiful day they were able to sit outside at 131 on the Prom and were entertained by Julian Dunkerton inspecting his new garden design! Rita would like to pass on her good wishes to all her past patients and let you know she is very much enjoying her retirement 😊


Message from Cheltenham Chiropractic Clinic founder Rita Hemmings

We’ve just had a lovely message from Rita Hemmings – (the founder of our Clinic who retired in 2015) who’s currently enjoying a holiday in the winter sun of Madeira: “It’s too warm to sit in the sun but I am drinking a toast to Cheltenham Chiropractic Clinic as it is 40 years on Saturday since I saw patient No.1! Glad that the clinic is still in good hands! ☺️

Catherine Owers (The current clinic owner) worked with Rita from 2002 until she retired and is now looking after the clinic full time – we are very proud to be the longest running Chiropractic Centre in Gloucestershire – heres to another 40 years!

Christmas opening hours 2018

Here are our Christmas opening hours for 2018.

We would like to take this opportunity to wish all our patients a very Merry Christmas and a Happy and Healthy 2019!