Entries by admin

Cheltenham Chiropractic Clinic has a theme song!!

Here’s something to cheer you all up in these dark days…. our very talented patient Peter Stone has written a song about our clinic – what an honour!! I give you (some of) the B-flats with their lockdown lullaby “Chiro’s back.” 🎼🎸🎶🎵😀  

Easy Hip and Shoulder Mobilisation Exercises

If you’re feeling a bit stiff today why not try these easy hip and shoulder mobilisation exercises with our Registered Cheltenham Chiropractor Catherine Owers: For more tips and advice plus updates on when the clinic will be re-opening for face-to-face treatments please follow us on social media: Facebook Twitter Instagram Or keep checking our news […]

Cheltenham Chiropractic Clinic safe gardening tips

During lockdown a lot of us are spending more time in the garden (when the weather allows!) but it is very important to treat garden jobs like any other form of exercise and warm up to prevent injury. Cheltenham Chiropractic Clinic Director Catherine shares some great tips from the British Chiropractic Association on how to […]

Why Cheltenham Chiropractic Clinic remains closed due to Coronavirus

We are all looking forward to when Coronavirus lockdown can be eased. Until the Government and our Professional Association advises we can safely return to work, Cheltenham Chiropractic Clinic will not be offering face-to-face appointments. It is important to us that we can safeguard patients visiting our clinic, as well as our staff. We have […]

If you can sew Cotswold Scrubs need your help!

Here is our wonderful receptionist Mandy with the haul of laundry bags she has been busy making out of pillowcases for hard-working NHS staff. These bags enable hospital workers to put their uniforms straight into the wash without touching them after a long shift – thereby reducing their infection risk. Mandy says: “Thank you anyone […]

Home exercises to keep you flexible during Lockdown

During this difficult time we know a lot of people are struggling with joint and muscle pain as being on Lockdown means a lot of us are not moving around as much as we normally do. It is really important to get out and do your daily permitted exercise if you can as a walk, […]

Using technology to stay in touch during the lockdown

Video calling apps like Zoom and House party are a great way to stay in touch with your friends and family during the lockdown. This was Chiropractor Catherine talking to her University chums last night – they’ve been friends for 22 years! ZOOM Zoom was created as digital conference calling software, but its popularity has […]

Ergonomics and exercise advice for home workers

For those of you working from home this is the best infographic I have found on setting up an ergonomically correct work station. It’s important to have the TOP of your screen at eye height, keep your elbows tucked into your ribs and to have your lower spine fully supported by the chair. Also try […]