Make the most of the sunshine and top up your Vitamin D!

What glorious weather we are having at the moment!! ☀️😎 An excellent opportunity to get outside and top up your Vitamin D reserves – don’t forget that the health of your bones and muscles depends on your body having enough Vitamin D, it also helps your immune system function too! On less sunny days you can get good amounts of Vit D from your food – see this article for more info:…/…/vitamin-d-foods/