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If you’re feeling a bit stiff today why not try these easy hip and shoulder mobilisation exercises with our Registered Cheltenham Chiropractor Catherine Owers: For more tips and advice plus updates on when the clinic will be re-opening for face-to-face treatments please follow us on social media: Facebook Twitter Instagram Or keep checking our news […]
During lockdown a lot of us are spending more time in the garden (when the weather allows!) but it is very important to treat garden jobs like any other form of exercise and warm up to prevent injury. Cheltenham Chiropractic Clinic Director Catherine shares some great tips from the British Chiropractic Association on how to […]
We are all looking forward to when Coronavirus lockdown can be eased. Until the Government and our Professional Association advises we can safely return to work, Cheltenham Chiropractic Clinic will not be offering face-to-face appointments. It is important to us that we can safeguard patients visiting our clinic, as well as our staff. We have […]
Here is our wonderful receptionist Mandy with the haul of laundry bags she has been busy making out of pillowcases for hard-working NHS staff. These bags enable hospital workers to put their uniforms straight into the wash without touching them after a long shift – thereby reducing their infection risk. Mandy says: “Thank you anyone […]
During this difficult time we know a lot of people are struggling with joint and muscle pain as being on Lockdown means a lot of us are not moving around as much as we normally do. It is really important to get out and do your daily permitted exercise if you can as a walk, […]
Video calling apps like Zoom and House party are a great way to stay in touch with your friends and family during the lockdown. This was Chiropractor Catherine talking to her University chums last night – they’ve been friends for 22 years! ZOOM Zoom was created as digital conference calling software, but its popularity has […]
For those of you working from home this is the best infographic I have found on setting up an ergonomically correct work station. It’s important to have the TOP of your screen at eye height, keep your elbows tucked into your ribs and to have your lower spine fully supported by the chair. Also try […]
A statement from Clinic director Catherine Owers regarding the temporary closure of Cheltenham Chiropractic Clinic due to the Coronavirus Pandemic: To all my wonderful patients, I’m sorry to announce that as of today (Sunday 22nd March) we are temporarily closing the clinic. Despite ramping up our infection risk control measures, spacing out […]
Cheltenham Chiropractic Clinic are taking the risk of Coronavirus seriously and are doing everything we can to ensure that both patients and staff stay safe. At present we intend to keep calm and carry on by following infection control procedures as recommended by Public Health England which include: • Extra measures such as regular cleaning […]
On Thursday 27th February our Registered Chiropractor Catherine Owers attended a fascinating talk on Wrist and Elbow assessment at the Cobalt Centre in Cheltenham. Consultant Radiologist Dr Umesh Udeshi gave a very useful talk on analysing the wrist and elbow via MRI scanning, CT and X-ray. Did you know that Dr Udeshi offers a one […]
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